Getting started is easy!

Just pick up the phone and call me at

(503)297-7779

Monday - Thursday

2:30 pm - 7:30 pm.

I always answer my own phone, so if I can't pick up, please leave me a message and I'll get back to you within 24 hours, guaranteed.

Or, e-mail me at jaimie@ushasinc.com.

When we talk I'll ask you some specifics about your health and fitness issues, your ideal outcomes and we'll see if we can put together a program that is right for you.