Jaimie Warren's Ushas, Inc. Health & Fitness Services
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In-Home Personal Exercise Training with Jaimie

In Portland, Oregon - my hometown

I bring over 2 decades of personal training and body sculpting experience right to your door. My broad educational background includes an M.A. in exercise science, a Ph.D. in genetics, a B.A. in psychology, and I am a registered nurse. All this combined with over 20 years of experience as a personal trainer, gives me the breadth of knowledge to address all aspects of your health and fitness program in a way that no other personal trainer can.

Together we'll quickly make recurring injuries and weaknesses a thing of the past. My deep understanding and experience with health, fitness, and human biomechanics allows me to quickly identify the source of recurring injuries and create custom exercises and dietary programs to resolve frustrating injuries and weaknesses that have kept you down.

Good form makes an amazing improvement in your results. During my studies at UC Berkeley for the masters degree in exercise science, I developed a deep understanding of the biomechanics of physical activities. I'll show you how specific, targeted adjustments to your form can quickly and completely change your results for the better.

Stop wasting time on workouts that don't work. A carefully targeted program produces specific clear results in the shortest time possible.

Feel renewed and invigorated with a strength and vitality you have not felt for years. I complement all my personal training with nutritional and lifestyle coaching. Having a complete global program makes all the difference in getting you results.

Get the structure, support, and accountability you need to achieve your goals. Sometimes the most crucial element in achieving long-term success is accountability. At each session we sit down together at your kitchen table, agree on and record your workout goals for the next days and weeks. I provide you with all the tools you need to track your workouts.

No more crazy diets. I help you design a healthy and comfortable diet that is right for your body and metabolism. Our goal is your fitness for life and every body is different and changing. You deserve a diet that nourishes and energizes you.

Enjoy the confidence that comes from working steadily and intelligently towards your goals. I carefully design your workout so that you achieve maximum results in a minimum amount of time and effort. Your workout must be reasonable and effective so that maintaining your fitness becomes a natural and enjoyable part of your day.

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