In-Home Personal Exercise
Training with Jaimie
Portland, Oregon - my hometown
bring over 2 decades of personal training and body sculpting experience
right to your door. My broad educational
background includes an
M.A. in exercise science,
a Ph.D. in genetics, a B.A. in psychology, and I am a registered nurse. All this combined with
over 20 years of experience as a personal trainer, gives me the
breadth of knowledge to address all aspects of your health and fitness
program in a way that no other personal trainer can.
Together we'll quickly make recurring injuries and
weaknesses a thing of the past. My deep understanding
and experience with health, fitness, and human biomechanics allows
me to quickly identify the source of recurring injuries and create
custom exercises and dietary programs to resolve frustrating injuries
and weaknesses that have kept you down.
Good form makes an amazing improvement in your results.
During my studies at UC Berkeley for the masters
degree in exercise science, I developed a deep understanding of
the biomechanics of physical activities. I'll show you how specific,
targeted adjustments to your form can quickly and completely change
your results for the better.
Stop wasting time on workouts that don't work. A
carefully targeted program produces specific clear results in the
shortest time possible.
Feel renewed and invigorated with a strength and
vitality you have not felt for years. I complement
all my personal training with nutritional and lifestyle coaching.
Having a complete global program makes all the difference in getting
Get the structure, support,
and accountability you need to achieve your goals. Sometimes
the most crucial element in achieving long-term success is accountability.
At each session we sit down together at your kitchen table, agree
on and record your workout goals for the next days and weeks. I
provide you with all the tools you need to track your workouts.
No more crazy diets. I help
you design a healthy and comfortable diet that is right for your
body and metabolism. Our goal is your fitness for life and every
body is different and changing. You deserve a diet that nourishes
and energizes you.
Enjoy the confidence that comes from working steadily
and intelligently towards your goals. I carefully
design your workout so that you achieve maximum results in a minimum
amount of time and effort. Your workout must be reasonable and effective
so that maintaining your fitness becomes a natural and enjoyable
part of your day.
Click here to
get started now!